Recipe: Tasty Tumbukiza

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Before you jump to Tumbukiza recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.

You can obtain results without removing foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tumbukiza recipe. To make tumbukiza you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Tumbukiza:

1. Use 1/2 kg of meat(do not cut).
2. Take 2 of carrots.
3. Get 1 of onion.
4. Prepare 1 of egg plant.
5. Get 4 of tomatoes.
6. Get 1 of punch of spinach.
7. Use 1 of hoho.
8. Take 8 of potatoes.

Steps to make Tumbukiza:

1. Add all the ingredients together in the sufuria except potatoes and spinach.
2. Add water to cover the food and cover with the lid then boil until almost ready..
3. Add potatoes and continue boiling,when ready Add spinach stir And serve.

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