How to Prepare Appetizing Tumbukiza (beef and spinach)

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Before you jump to Tumbukiza (beef and spinach) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

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To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tumbukiza (beef and spinach) recipe. You can cook tumbukiza (beef and spinach) using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tumbukiza (beef and spinach):

1. Provide 1 kg of beef.
2. You need 1 bunch of Spinach.
3. Prepare of Tomatoes.
4. Prepare of Onions.
5. Take of Pilipili hoho.
6. Prepare of Garlic.
7. Use of Red pepper.
8. Use of Dhania.

Steps to make Tumbukiza (beef and spinach):

1. Wash cut meat and place in a pan over a fire, without adding water..
2. Let it boil till nearing soft then add all the vegetable ingredients except spinach and dhania..
3. When soft enough to eat, add dhania and spinach (you can choose to cut or use spinach as a whole).
4. Add salt and let it simmer for 5 minutes..
5. Serve with ugali..

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