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Before you jump to Nyama Choma Stew recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Healthy eating promotes a feeling of wellness. We are likely to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of junk foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it's tough to find healthy foods for treats between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
If you are looking for a speedy snack, you can't go wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning hours. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let's go back to nyama choma stew recipe. You can have nyama choma stew using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Nyama Choma Stew:
- Provide 1/2 kg of roast goat.
- Provide 2 cups of boiled green pigeon peas.
- You need 5 of tomatoes.
- Use 1 of ginger root.
- You need 5 of garlic sections.
- You need 2 of large onions.
- Get 3 tablespoons of dark soy sauce.
- Provide 1 tablespoon of black pepper.
- Prepare of Oil.
Steps to make Nyama Choma Stew:
- Chop the onions, ginger and garlic and fry them in the oil..
- Add in the goat, cut into medium size pieces..
- Blend the tomatoes and add to the meat with the soy sauce, salt and spices..
- Cook until the meat is very tender, then add the peas. Cook some more until you have a thick gravy..
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