Recipe: Perfect Tumbukiza

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Before you jump to Tumbukiza recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

We are all aware that having healthy snacks can help us really feel better inside our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones plays a part in a more balanced feeling. A little bit of pizza doesn't make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it's snack time. Shopping for snack foods can be a struggle because you have a great number of options. Here are a few healthy snacks that you can use when you need an instant pick me up.

Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. Having said that, you will not need a nap after eating almonds. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. Occasionally eating almonds could even be a mood enhancer!

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to tumbukiza recipe. You can have tumbukiza using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tumbukiza:

1. Use 5 of potatoes peeled and cut into halves.
2. Provide 2 of carrot diced.
3. Use 2 of tomatoes diced.
4. Provide 1/4 kg of meat cut into small pieces.
5. Take 1 of onion finely diced.
6. Get 1 bunch of fresh coriander chopped.
7. Provide 1 bunch of spinach.
8. You need of Salt.
9. You need of Green chilli (optional).
10. Prepare 1 tbs of oil.

Steps to make Tumbukiza:

1. In a pot on medium heat put meat and a cup of water boil for 10min..
2. Mean while wash and prepare vegetables..
3. Drain water from the meat and reserve it for later use as broth..
4. Place pot back on heat, drizzle oil. Add onion cook to soften..
5. Add tomatoes, carrots potatoes and a cup water boil for 15 min..
6. Finally add whole spinach leaves, salt, dhania, broth and chilli simmer 5 min..
7. Serve hot..

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