Recipe: Delicious Fried Matumbo

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Before you jump to Fried Matumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some minor changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Evidently, it's not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to fried matumbo recipe. To make fried matumbo you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fried Matumbo:

1. Use 1/2 kg of fresh matumbo.
2. Use 1 of diced onion.
3. You need 1 of large nyanya.
4. Provide 1 of green pepper.
5. Get to taste of Salt.
6. Take of Dinner.

Steps to make Fried Matumbo:

1. Wash the matumbo and boil them whole for minutes.
2. Cut the matumbo into small pieces after cooling..
3. In a separate sufuria, fry the onions in little oil.Add the sliced tomato and green peppers and cook for 5 minutes.
4. Add the matumbo,salt and cook under low heat until all the fluids drys..
5. Serve with ugali and greens.Enjoy.
6. P.

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