How to Prepare Delicious Mini Sponge Cake(mkate wa mayai)

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Before you jump to Mini Sponge Cake(mkate wa mayai) recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We all know that eating healthy snacks can help us truly feel better within our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between goodies. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Try eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. These nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. Regarding almonds, however, they wont make you long for a nap. Instead they will just help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional state can often be lifted by just eating almonds.

A large variety of instant health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to mini sponge cake(mkate wa mayai) recipe. You can have mini sponge cake(mkate wa mayai) using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Mini Sponge Cake(mkate wa mayai):

1. Get 5 of eggs.
2. Use 1 cup of flour.
3. Get 1/2 cup of sugar.
4. Use 1 tsp of baking powder.
5. Use 1 tsp of Vanilla essence.
6. Provide 1/2 tsp of powdered cardamon.

Instructions to make Mini Sponge Cake(mkate wa mayai):

1. Beat eggs and sugar for around 20 mins until light fluffy..
2. Add in vanilla essence,baking powder and cardamon.Mix..
3. Now add flour but do not beat just fold in using a spatula/mwiko..
4. Put in your greased muffin cases 2/3 full and bake for around 10-15mins..
5. Remove when a toothpick inserted in comes out clean..

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