Recipe: Perfect Mkate wa nyama

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mkate wa nyama recipe here. We also have wide variety of recipes to try.

Before you jump to Mkate wa nyama recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most probably buy many food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to mkate wa nyama recipe. You can cook mkate wa nyama using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Mkate wa nyama:

1. Take 200 g of flour.
2. Get Pinch of salt.
3. You need of Hot water.
4. You need of Cooking oil.
5. You need of Minced meat.

Instructions to make Mkate wa nyama:

1. Fry your meat with onion garlic and tomatoes..make sure not to put alot of sauce on it. Then let it cool..
2. Put flour an salt in basin..mix with water and make a soft dough and let it be sticky abit then add oil..knead till it leaves the side of the bowl.
3. Let the dough rest for 30min. Portion it like for samosa.
4. Spread out the dough in thin sheets and put in your meat. Fold it up then pan fry it.

If you find this Mkate wa nyama recipe helpful please share it to your friends or family, thank you and good luck.