Recipe: Delicious Sticky orange wings

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Before you jump to Sticky orange wings recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). This is usually a problem, however, with regards to eating between goodies. Shopping for snack foods can be a struggle because you have a great number of options. There's nothing like one of these healthy foods when you need an energy-boosting treat.

Just about the most popular treats is natural yogurt. Eating fat free yogurt in place of a healthy larger lunch isn't a good idea. Low fat yogurt helps make a amazing snack, nonetheless. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by many people. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. It's an uncomplicated way to minimize sugar while still enjoying a delicious snack.

You will find lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to sticky orange wings recipe. You can cook sticky orange wings using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Sticky orange wings:

1. Use of Chicken wings.
2. Use of For the marinade.
3. Provide 1 tbsp of garlic.
4. Prepare of Black papper.
5. Use of Salt.
6. Take of For the sauce.
7. You need 1 cup of choma sauce.
8. Get of Dania.
9. Take of Cubed onion.
10. Use of Sugar.
11. Get of Salt.
12. Take of Orange rind and juice from one orange.
13. Get 1 tsp of garlic.
14. Provide 1 tsp of ginger.
15. Take 2 of tomatoes cubed.

Steps to make Sticky orange wings:

1. In a bowl add all the ingredients list in the marinade cover with cling film and let it marinate over night,ingredients of the day having a selfie moment😎.
2. Shallow fry the chicken until cooked.
3. In the same pan,remove excess oil, add the cubed onion then add garlic followed by ginger then Dania sticks and Dania leaves then finally tomatoes.
4. Once the tomatoes are cooked add the coma sauce,sugar.
5. Add the wings and coat.
6. This is what it will look like once all the wings are coated.
7. Add orange juice and the rind and give it a good stir.
8. All done.
9. Plate and garnish.

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