Monday, August 2, 2021

Recipe: Appetizing Kenyan Lyonnaise Potatoes

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Kenyan Lyonnaise Potatoes

Before you jump to Kenyan Lyonnaise Potatoes recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Healthy eating encourages a feeling of wellness. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, in terms of eating between meals. Shopping for snacks can be a difficult task because you have a great number of options. There's nothing like one of these healthy foods when you really need an energy-boosting snack.

Just about the most popular treats is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt any time it comes to a healthy snack though. Along with calcium, it's a good supplier of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by many people. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It's an easy way to minimize sugar while still enjoying a yummy snack.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to kenyan lyonnaise potatoes recipe. You can cook kenyan lyonnaise potatoes using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Kenyan Lyonnaise Potatoes:

  1. You need 10 of medium potatoes.
  2. Take 2 of large red onions.
  3. Get 2 of large green bell peppers.
  4. You need of Deep frying oil.
  5. Take 2 tablespoons of Blueband.
  6. Get 4 tablespoons of Peptang Choma Sauce.
  7. Take 1/2 teaspoon of black pepper.
  8. Prepare of To taste salt.

Steps to make Kenyan Lyonnaise Potatoes:

  1. Make sure your potatoes are clean because no peeling. Just take out any eyes on the potatoes and slice as thinly as possible, though not too thin as crisps..
  2. Deep fry the potatoes until crispy and leave to drain the oil..
  3. Slice the bell peppers and onions and start to fry them in the Blueband for around a minute. Don't let them lose their crunchiness or colour..
  4. Add in the Choma Sauce and black pepper and cook for about another minute. Don't put salt yet as both Choma Sauce and Blueband have salt so you can easily oversalt it..
  5. Add in the deep fried potatoes and toss them in the thick sauté until well coated. Taste for saltiness and add salt if necessary..
  6. Serve hot..

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