Monday, August 9, 2021

Recipe: Perfect Swahili dry stew/ nyama ya kukaanga

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Swahili dry stew/ nyama ya kukaanga

Before you jump to Swahili dry stew/ nyama ya kukaanga recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few modest changes can positively impact day-to-day eating habits.

One way to approach this to start seeing some results is to understand that you do not have to alter everything instantly or that you have to altogether get rid of certain foods from your diet. It's not a bad idea if you wish to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to swahili dry stew/ nyama ya kukaanga recipe. You can have swahili dry stew/ nyama ya kukaanga using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Swahili dry stew/ nyama ya kukaanga:

  1. Prepare 1/2 kg of Beef.
  2. Provide of Sliced Onion.
  3. Provide 3 of Blended Tomatoes.
  4. Take of Grated Ginger and garlic paste.
  5. Prepare of Oil.
  6. Use of Turmeric.
  7. Take of Oregano.
  8. Get of Black pepper.
  9. Take of Curry powder.
  10. Take of Pilau masala.
  11. Take of Paprika.
  12. Provide of Tomato paste.
  13. Provide of Salt.

Steps to make Swahili dry stew/ nyama ya kukaanga:

  1. Boil the beef until its tender.
  2. Put oil in the sufuria and on medium heat.
  3. Add onions until its golden brown then add garlic and ginger paste reduce the heat to low to avoid burning the mixture.
  4. Add the Turmeric, black pepper, oregano, pilau masala, paprika curry powder and let it cook for a minute.
  5. Add tomatoes to the mixture and salt then add the beef and tomatoes paste allow it to cook for 5-10 minutes.
  6. Your food is ready you can serve with rice, chapati, tandoori and ugali.

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