Recipe: Appetizing Tumbukiza (Beef with Spinach)

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Before you jump to Tumbukiza (Beef with Spinach) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

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Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to tumbukiza (beef with spinach) recipe. You can cook tumbukiza (beef with spinach) using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tumbukiza (Beef with Spinach):

1. Prepare 400 g of beef.
2. Get of Chopped spinach.
3. You need 3 of tomatoes.
4. Prepare 1 of onion.
5. Provide 1 of little cooking oil.
6. Provide of Chilli.
7. Provide of Salt.

Steps to make Tumbukiza (Beef with Spinach):

1. Boil beef with water and salt till tender. Then drain the water.
2. Add oil and fry till brown. Add onions then tomatoes..
3. Mix and cover to Cook..
4. Add Spinach and chillies. Cook for 5 minutes.
5. Serve with hot Ugali.

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