How to Make Perfect Mkate wa nyama #snacksrecipe#4weekschallenge #authormarathon

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Before you jump to Mkate wa nyama #snacksrecipe#4weekschallenge #authormarathon recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Wholesome eating encourages a feeling of well being. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, however, in terms of eating between snacks. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these brilliant healthy foods when you need an energy-boosting treat.

Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for lunch break. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to mkate wa nyama #snacksrecipe#4weekschallenge #authormarathon recipe. You can cook mkate wa nyama #snacksrecipe#4weekschallenge #authormarathon using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Mkate wa nyama #snacksrecipe#4weekschallenge #authormarathon:

1. Prepare 1 1/2 cups of flour.
2. You need 1/4 tsp of salt.
3. Prepare 1 tbs of oil.
4. Use 1/2 cup of water.
5. Provide of Mince Meat filling(recipe posted on different post).
6. Get 2 of small eggs.

Instructions to make Mkate wa nyama #snacksrecipe#4weekschallenge #authormarathon:

1. In a bowl add in the flour, salt, water and oil and mix.
2. Knead till you form a firm dough.
3. Make 3 balls out of the dough, put some oil, like a tbs on each ball and cover, allow to rest for 2-3hrs,to make the dough stretchy.
4. After the time has elapsed, take individual balls, and using your hand, stretch the dough to form a rectangular shape.
5. Take the mince meat filling and put in the middle, take 1/2 an egg and pour in the middle then fold the dough.
6. Once folded, place on a pan, on medium-low heat and cook on both sides, around 8-10 minutes on each side, to cook the dough fully and also ensure that the egg is fully cooked.
7. Take out of the pan when fully cooked, serve with some salad and ukwaju sauce. Enjoy.

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