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Before you jump to Tumbukiza beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.
You can get results without removing foods from your diet or make considerable changes right away. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to tumbukiza beef stew recipe. To cook tumbukiza beef stew you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Tumbukiza beef stew:
- Use 6 leaves of spinach.
- Use 1 kg of beef.
- Prepare 3 of tomatoes.
- Take 1 of onion.
- Provide of Salt.
- Provide 5 of peeled potatoes.
Steps to make Tumbukiza beef stew:
- Wash beef and put in a clean sufuria,let it boil for around 30 minutes.
- Add sliced onions, tomatoes,salt and peeled potatoes add a cup of water let it boil till tender...add washed spinach leaves cover for 5 minutes and serve.
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